BridgeRoots

There are moments in life when we are doing everything we can to keep going, yet inside we feel overwhelmed, unseen, emotionally tired, or simply disconnected. For many people, this isn’t something that happens overnight. It builds quietly across weeks and months, shaped by stress, responsibilities, life transitions, long-term health challenges, family pressures, isolation, or the feeling of living “in-between” cultures and identities. If you’ve been feeling this way, please know something...

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) often involves navigating a complex and unpredictable set of symptoms that affect the whole body. Beyond persistent fatigue, many people experience post-exertional malaise (a worsening of symptoms after physical or cognitive effort), pain, cognitive difficulties, sensory sensitivity, and autonomic dysregulation. For many individuals, day-to-day life becomes a careful balance of pacing, rest, and self-management—often in...

There is a quiet question many people carry — sometimes for years, sometimes for a lifetime: “Where do I belong?” It’s not always asked out loud. In fact, most people don’t speak about it directly. They continue with daily life, showing up for responsibilities, caring for others, working hard, and keeping things moving. But somewhere underneath, there can still be a feeling of being “in-between” — between cultures, identities, languages, or even between who we were and who we are still...