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Impact, Research & Insights


A Sound-Based Programme for ME/CFS: What We Learned
Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) often involves navigating a complex and unpredictable set of symptoms that affect the whole body. Beyond persistent fatigue, many people experience post-exertional malaise (a worsening of symptoms after physical or cognitive effort), pain, cognitive difficulties, sensory sensitivity, and autonomic dysregulation. For many individuals, day-to-day life becomes a careful balance of pacing, rest, and self-mana

BridgeRoots
5 days ago4 min read
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