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There are moments in life when we are doing everything we can to keep going, yet inside we feel overwhelmed, unseen, emotionally tired, or simply disconnected. For many people, this isn’t something that happens overnight. It builds quietly across weeks and months, shaped by stress, responsibilities, life transitions, long-term health challenges, family pressures, isolation, or the feeling of living “in-between” cultures and identities. If you’ve been feeling this way, please

Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) often involves navigating a complex and unpredictable set of symptoms that affect the whole body. Beyond persistent fatigue, many people experience post-exertional malaise (a worsening of symptoms after physical or cognitive effort), pain, cognitive difficulties, sensory sensitivity, and autonomic dysregulation. For many individuals, day-to-day life becomes a careful balance of pacing, rest, and self-mana

There is a quiet question many people carry — sometimes for years, sometimes for a lifetime: “Where do I belong?” It’s not always asked out loud. In fact, most people don’t speak about it directly. They continue with daily life, showing up for responsibilities, caring for others, working hard, and keeping things moving. But somewhere underneath, there can still be a feeling of being “in-between” — between cultures, identities, languages, or even between who we were and who we

We are proud to share an important milestone in the growth of Bridgeroots UK. It is with great pleasure that we announce Jinali Mahyavanshi has officially joined the governance of Bridgeroots UK as a Director. Jinali is an accomplished Clinical Psychologist, currently working within an NHS Trust in Leicester, and brings with her a strong foundation of clinical expertise, ethical practice, and deep understanding of community-based mental health support. Over the years, she has

Official publication by HygieiaMed UK sharing impact, practices, and voices from BridgeRoots’ inclusive community health and social care initiatives.

In today’s fast-moving world, families and relationships face challenges that can strain emotional wellbeing. The pace of life, cultural shifts, and social changes often leave people feeling disconnected or unsupported. Recognizing that emotional wellbeing is deeply tied to relationships, the Khushi Kutumb initiative offers a community-based approach to strengthen family bonds and support healthy connections. Developed by BridgeRoots in partnership with Divya Shakti, and led

Introducing Sattvavajaya Community Therapeutics A BridgeRoots Initiative for Culturally Responsive Mental Health Support At BridgeRoots, our work is rooted in the understanding that mental health is shaped not only by individual psychology, but by culture, community, values, and lived experience. Many people, particularly from culturally diverse backgrounds, struggle to engage with mental health systems that feel overly clinical, decontextualised, or disconnected from their i

BridgeRoots CIC is not just an organization; it is a movement—a call to action for a more inclusive, empowered, and united society.